YOUR PODCAST BLUEPRINT
Gut Health Made Simple
Real fixes for real digestive struggles, explained in plain language.
Prepared for Janice Evans by earsnax™
The concept
HostJanice Evans
LengthApproximately 5 minutes
ReleaseWeekly
VoiceWarm, direct, and practical, like a knowledgeable friend who happens to be a gut health coach.
Audience
Adults, primarily women in their 30s–50s, dealing with ongoing digestive issues who have already tried generic diets without lasting results.
Reason to listen
In five minutes, they hear their own symptom named and explained in a way that finally makes sense, plus one specific thing they can try this week.
Episode format
0:00–0:30
Symptom Spotlight
Janice names one specific, recognizable digestive complaint or piece of common advice so the listener immediately thinks 'that's me.'
0:30–2:00
Myth vs. Root Cause
Janice contrasts the generic explanation or advice people usually hear with the more likely underlying root cause, explained in plain, non-clinical language.
2:00–4:00
The One Fix
Janice gives a single, specific, doable action the listener can try that week -- not a full protocol or diet overhaul.
4:00–5:00
Check-In Question
Janice closes with one reflective question the listener can ask themselves to notice whether the fix is actually addressing their specific situation.
Recurring devices
Gut Myth of the WeekThe One FixSymptom DecoderAsk Janice
Content pillars
Common digestive symptoms decodedPopular diet and wellness myths reexaminedThe stress-gut connectionFood sensitivities vs. true intolerancesHormones and digestionPractical food swaps and habitsWhy generic diets fail specific peopleReading your own body's signalsBuilding sustainable routines, not restrictive rulesReal listener and client questions
Your first 20 episodes
- 1
Why Bloating After Every Meal Isn't Just 'Normal'
- 2
The Truth About Cutting Out Gluten
- 3
What Your 3pm Energy Crash Might Actually Be About
- 4
Fiber Isn't the Fix for Everyone -- Here's Why
- 5
The Real Reason Diets Work for a Few Weeks Then Stop
- +
15 more episodes planned
Standard intro
Hey, welcome back. I'm Janice, and this is where we take one gut symptom or one piece of advice you've probably heard a hundred times, and figure out what's actually going on underneath it. No overhauls, just one clear thing you can try this week.
The trust path
🎧
Familiarity
Listeners get used to hearing their own symptoms named and explained clearly, week after week, in a way generic wellness content doesn't offer.
→
🤝
Trust
That consistency shows listeners how Janice actually thinks through a problem, building confidence in her root-cause approach rather than just her advice.
→
📈
More Clients
When a listener is ready for a personalized plan instead of a podcast-sized fix, Janice is the coach whose thinking they already trust.
Built from
Built from the host’s website and social pages.
Smithtown Nutrition Website
Identifying the host's business context and coaching focus
Smithtown Nutrition Instagram
Confirming the specific niche focus on gut health coaching
Janice Evans Facebook Profile
Confirming host identity
